Wednesday, February 6, 2019

Analytical Exposition ~ Septian Adi Saputra, M.Athif Ardiansyah, Yasser Al-Baihaqi

The Importance of Breakfast
Why is breakfast important? “Breakfast like a King, Lunch like a Prince and Dine like a Pauper” It’s a well known phrase, but do you follow it?

Breakfast provides many benefits to our health and wellbeing. Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

Breakfast support cognitive function. Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Breakfast provides energy, studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels.

Breakfast provides energy needs. People’s energy needs vary depending on activity levels and life stage but typically men require more energy than women. Growing children require a lot of energy, as an example boys aged 7-10 years should consume approximately 1970 kcals per day, and girls aged 7-10 years should consume approximately 1740 kcals.

Paragraf 1:Thesis

Paragraf 2 and 3:Arguments

Paragraf 4:Reiteration

Question 

1.What is the importance of breakfast for our body?

2.Healthy breakfast like what our body needs to do daily activities?

3.What are the consequences for our body if we don't eat breakfast?

4.How many calories do boys and girls need in a day?

5.Which do you think is better to eat cereal in the morning or have breakfast with rice?

Desi Suryani

Author & Editor

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